Fitness and wellness motivation

Lisa Jarvis

Oct 25, 20191 min read

Chicken Fajita Bowl 30-Minute Meal Prep

It’s the weekend! Why not use about 30 minutes of your weekend to prep six meals up ahead for next week? This is a very easy, quick...

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Lisa Jarvis

Oct 29, 20185 min read

You all have seen my recipes I am sharing that help encourage healthy eating. I am convinced that eating clean and healthy is the best...

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Lisa Jarvis

Aug 6, 20183 min read

Happy Monday! It's a new day and a new week! It's also a new opportunity for change. School is getting ready to start back, and things...

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Lisa Jarvis

Jul 21, 20182 min read

Happy Saturday! Yay! It's the weekend but it is time to get prepared for next week to eat healthier! The reason why a lot of people eat...

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Lisa Jarvis

Jun 27, 20183 min read

If you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...

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Lisa Jarvis

Jun 26, 20182 min read

Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can...

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Lisa Jarvis

Jun 24, 20183 min read

When you hear about clean eating, you might be confused due to all the definitions out there. I just want to share with you what I have...

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